A gym accessory strap, commonly referred to as a lifting or support strap, is a durable, fabric-based tool designed to enhance grip strength during heavy weightlifting or workout exercises. These straps are typically made from high-quality materials like cotton, nylon, or leather, offering both comfort and strength.
Lifting Straps: These are long, flat straps, usually made from heavy-duty fabric. They are wrapped around the wrist and the barbell, providing a stronger grip when performing exercises like deadlifts, rows, or shrugs. This reduces reliance on hand strength, allowing you to focus more on lifting heavier weights.
Wrist Straps: These shorter straps wrap around the wrist to provide additional stability and reduce strain during pushing or pulling movements. They are typically adjustable with a Velcro fastening mechanism.
Figure 8 Straps: These straps are shaped like a figure 8 and are designed to loop around the wrist and bar, giving you an incredibly secure grip for deadlifts or other pulling exercises.
Resistance Band Straps: These are thick, elastic straps used in bodyweight exercises, mobility work, and stretching to provide varying levels of resistance or support.
Ankle Straps: Commonly used for cable machine exercises, these straps are secured around the ankles to target leg muscles such as glutes and hamstrings.